Almost exactly two years ago, I had a professor at Arizona State suggest to me that the best way to handle boredom is to do nothing. Don’t scroll through Facebook. Don’t flip through television channels. Don’t try to draw or find music. Don’t. Do. Anything.
It’s amazing what not doing anything can do.
I’ve dealt with some pretty serious boredom recently and the hardest thing to do is nothing. I find myself wanting to find some creative activity to fill the time. Instead, I’m taking my professor’s advice and I made a realization: boredom is my mind’s answer to being overwhelmed.
Now, there are people who legitimately have nothing to do and are basically wasting away by being bored. I’m not one of those. There’s always something to do; it’s a matter of if I want to do it or not. I actively avoid things that stress me out, so writing has been on my “avoid” list. There are a few things at work I’m avoiding. The question becomes: what do you do when you don’t want to do what you’re supposed to?
That’s where my boredom comes from, so now I’m taking time to just be still. It’s doing wonders for the anxiety. Saturday was bad, so I sat and stared at a wall for close to an hour before I figured out what I really wanted to do. Sunday was hella productive. Today is more like Saturday. I don’t really want to do much because the thought of everything I need to do makes me want to curl into a ball and hide under my desk. Combating that desire by sitting still takes more strength than I thought it would.
I’m pretty sure this is 90% just rambling, but I’m curious–why do you guys get bored? Is it really that you don’t have enough to do, or do you actually have too much and you need to disconnect? Does it tie into anxiety for you?