Mental Health Monday

I’m playing around with the idea of having themed days of the week: Mental Health Monday, Writer Wednesday, Physical Friday; you know, basic catchy alliterative crap. It would mean I have to commit to a dedicated schedule again, which would be great for my personal growth as a writer and for my readers. I always feel awkward when someone comes here expecting a mental health conversation and they get inundated with information about my novel characters. Likewise, people who read me for my writerly stuff generally don’t seem to care for my mental health posts. Separating those might be a good idea. We’ll see what happens.

Onto the mental health updates. As many of you know, I’m Bipolar II. I’m on Lamictal and Abilify. Something you may not know is that I’ve scored extremely high on autism questionnaires in the past, but have not been diagnosed as autistic since my social skills tend to be top notch (it depends on the day). I’m hardly a fount of scientific information relating to mental health issues, so I can only speak, and often do, from personal experiences.

I recently had to stop drinking in order to allow the Abilify to work. I’m bummed because I’m actually a bit of a beer snob and love trying new ones when I go to dinner. I might also be the kind of person who has a few gin and tonics on board game night. However, all of those things were impeding the Abilify, so I had to cut back. So lame.


Everything’s coming up roses.

On the positive side of things, I can see where it’s starting to kick in again. I had to call a customer three times, which would normally send waves of anxiety rolling through my body. Not today. Without even thinking, I picked up the phone and called. No anxiety, no qualms, no anything. It was freeing.

If this is what it takes to become okay, here’s to not drinking.


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