Another Meditation

Had to make another trip to the meditation spot tonight. Brain’s busy, health problems are revisiting, letting go is taking place. It’s going to be an interesting year, filled with change. A lot of change.

Tonight’s mantra:

I am okay.
I am okay.
I am okay.
I am okay.
I am sick.
I am sad.
I am grieving.
I am healing.
I am scared.
It is okay to be sick.
It is okay to be sad.
It is okay to be grieving.
It is okay to be healing.
It is okay to be scared.
Because I am all of these things
I am okay.

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3 thoughts on “Another Meditation

  1. Pingback: Another Meditation | Dana's Journey

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